If you’re feeling a little lost about your sexuality, it can be helpful to think about what has been working for you in the past. It’s also good to be aware that different things work for everyone!
There are many ways to rediscover your sexuality. Some of these tips will help you feel more comfortable with your sexuality, while others may take some time to work on.
1. Learn more about your pelvic region
Learning more about your pelvic region can make you feel more in tune with your body and give you a boost of confidence. It also can help you rediscover your sexuality and the thrill of the experience.
The pelvis is a complex area of the body that houses several important parts like the rectum, bladder, uterus and ovaries. It has many functions such as facilitating sex, storing and releasing urine and even supporting the lungs during a deep breath.
The best way to ensure your pelvic floor is on par with its neighbors is to make an appointment with a gynecologist for a yearly health screen. You’ll be glad you did. You might even enjoy a massage from time to time. The name of the game is to maintain good health and a happy mind and body so that you can do the things you love, including sex, with a little more ease.
2. Talk about your sexuality with your partner
Talking about your sexuality with your partner is a good way to rediscover the pleasures that come with it. You can start by chatting about your fantasies or ideas for sex and ask your partner if they have any of their own.
If you’re not sure how to approach this, a trusted friend can help. But be careful who you share this information with and make sure to set some ground rules for how much you can talk about it.
Sexuality is a personal choice and can change over time as you learn more about yourself and the people in your life. You may be attracted to the same sex as your partner or you may want to experiment with someone who is different in some way. It’s important to remember that sexuality is an individual experience and everyone’s sexualities are unique.
One of the biggest things you can do to rediscover your sexuality is to learn more about it. Understanding what you like and don’t like in the bedroom can help you get a better sense of your own preferences, which will improve the quality of your relationships with others.
3. Take a sex class
One of the best ways to rediscover your sexuality is by taking a sex class. Not only will you be able to learn more about what sex is, but it will also help you communicate your desires better with your partner.
You can find sex classes both in real life (IRL) and online. Some of these classes are even free to watch!
Sex classes are becoming more popular and are a great way to rediscover your sexuality. They are a safe space where you can ask questions, explore your fears and fantasies, and enjoy sexual education with other people who share the same interests as you.
If you live far away from a sex class, O.School is a wonderful resource for learning about sex-related topics from sex experts. This live-streaming platform hosts workshops and talks that can be viewed anywhere with an internet connection.
If you’re interested in learning more about the sex body, there are many books that cover it. These can help you understand more about female anatomy, sex patterns and how to work with your partner in the bedroom.
4. Read a book about sex
If you’re struggling with your sexuality, reading a book about sex can be helpful. Many books about sex teach techniques for achieving pleasure in the bedroom, which can help you get back into the swing of things.
You can also read about sexuality history to see how other people have viewed sex throughout the years. These books are great for teens and adults, and can help you rediscover your own unique sex preferences.
This sex education book covers topics like conception, birth, sperm, eggs, contraception, abortion, STIs, and consent. It’s written in gender-neutral language and is a great resource for families.